This 45 Day Challenge encompasses on healthy living and your overall wellbeing

-1:1 coaching

-before and after InBody Scan (extremely valued and helpful in understanding our bodies to getting on track; done in a doctors office)

-how to set goals and stick with them

-ditching the diet and balancing food intake

-creating healthly habits and mindset shifts

-grocery list/meal plan examples

-the importance of food prep and organization/recipes

-balancing macronutrients/food journaling

-why you need to move your body

-feel empowered/body confidence

-full support/accountability calls

Text 702-204-4982 to schedule your FREE mini-consultation