This 45 Day Challenge encompasses on healthy living and your overall wellbeing
-1:1 coaching
-before and after InBody Scan (extremely valued and helpful in understanding our bodies to getting on track; done in a doctors office)
-how to set goals and stick with them
-ditching the diet and balancing food intake
-creating healthly habits and mindset shifts
-grocery list/meal plan examples
-the importance of food prep and organization/recipes
-balancing macronutrients/food journaling
-why you need to move your body
-feel empowered/body confidence
-full support/accountability calls
Text 702-204-4982 to schedule your FREE mini-consultation