Bio

Zoi Brees - Life Coach

“CLARITY….. Whatever is going on in your mind is what you are attracting…”

I have had experience and education in the health, fitness, modeling, fashion and design industry for over 20 years. Receiving my design degree from IDI in 1991, I worked in both interior and fashion design. During those years I was passionate about fitness and nutrition, challenging myself in a variety of workouts and competitions, including pageants, figure competitions, triathlons, spinning, yoga and weight lifting.

Today, I am so excited to share with you that “it all starts in the kitchen”. I love eating healthy, being healthy and teaching healthy habits for a lifestyle full of happiness. I’m motivated using my creativity to produce
healthy combinations using a variety of nutrient dense delicious foods. It’s my mission to spread the knowledge of healthy living for the mind, body and soul. I continue to challenge myself with my fitness and I am always trying new workouts and new ways of staying physically active.

I received my training from AFPA, where I studied a variety of dietary theories and lifestyle coaching methods. I am looking forward to creating a personalized program within your unique body and lifestyle. I believe with CONSISTENCY, MOTIVATION and a whole lot of LOVING YOURSELF, wonderful things can happen!

~ “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and intellectual activity.”

– John F. Kennedy